| October 2022 |
| Sat 8: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
21.22g |
|
57.33g |
|
-
|
-
|
| Fri 7: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
57.07g |
|
100.11g |
|
-
|
-
|
| Thu 6: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
62.10g |
|
126.65g |
|
-
|
-
|
| Wed 5: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
46.72g |
|
215.12g |
|
-
|
-
|
| Tue 4: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
44.08g |
|
181.45g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
10.91g |
|
4.22g |
|
-
|
-
|
| Wed 14: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
64.33g |
|
141.55g |
|
-
|
-
|
| Mon 12: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.03g |
|
46.41g |
|
-
|
-
|
| Sat 10: |
482 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
35.50g |
|
39.13g |
|
-
|
-
|
| Fri 9: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
17.03g |
|
38.06g |
|
-
|
-
|
| Thu 8: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
94.71g |
|
136.49g |
|
-
|
-
|
| Tue 6: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
65.46g |
|
186.31g |
|
-
|
-
|
| Mon 5: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
85.69g |
|
115.81g |
|
-
|
-
|
| Thu 1: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
18.92g |
|
37.71g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
19.72g |
|
49.64g |
|
-
|
-
|
| Mon 29: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
22.32g |
|
70.56g |
|
-
|
-
|
| Sat 27: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
2.46g |
|
20.03g |
|
-
|
-
|
| Sat 13: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
43.68g |
|
56.95g |
|
-
|
-
|
| Wed 6: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
39.58g |
|
19.44g |
|
-
|
-
|
