jcon1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
97.93g
 
67.19g
 
198.10g
- -
April 2024
Mon 15: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
90.00g
 
55.00g
 
158.00g
- -
February 2024
Sun 25: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
62.96g
 
72.09g
 
85.89g
- -
Sat 10: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
85.00g
 
54.00g
 
194.00g
- -
Thu 8: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
98.11g
 
66.16g
 
151.17g
- -
Wed 7: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
63.44g
 
82.58g
 
177.27g
- -
Tue 6: 860 * 43%
Fat:
 
Prot:
 
Carbs:
37.70g
 
59.80g
 
75.40g
- -
Mon 5: 2870 * 144%
Fat:
 
Prot:
 
Carbs:
91.60g
 
103.20g
 
300.00g
- -
Sun 4: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
58.60g
 
37.04g
 
109.24g
- -
Sat 3: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
79.90g
 
98.63g
 
174.60g
- -
Fri 2: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
58.00g
 
46.30g
 
160.20g
- -
Thu 1: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
100.49g
 
123.58g
 
249.07g
- -
January 2024
Wed 31: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
97.78g
 
89.69g
 
156.82g
- -
Tue 30: 2231 * 112%
Fat:
 
Prot:
 
Carbs:
105.85g
 
92.33g
 
242.09g
- -
Mon 29: 2289 * 114%
Fat:
 
Prot:
 
Carbs:
115.51g
 
99.76g
 
226.02g
- -
December 2023
Wed 13: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
72.50g
 
81.00g
 
258.00g
- -
Sat 9: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
75.41g
 
71.78g
 
214.08g
- -
November 2023
Sun 26: 580 * 29%
Fat:
 
Prot:
 
Carbs:
18.00g
 
25.00g
 
75.00g
- -
September 2023
Mon 11: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
102.37g
 
114.89g
 
86.77g
- -
Sat 9: 919 * 46%
Fat:
 
Prot:
 
Carbs:
35.59g
 
25.66g
 
20.84g
- -
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