Kapitonenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 121 * 9%
Fat:
 
Prot:
 
Carbs:
10.05g
 
5.04g
 
2.81g
- -
February 2022
Tue 8: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.10g
 
5.52g
- -
January 2022
Sat 29: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
62.17g
 
94.91g
 
199.97g
- -
Fri 28: 301 * 17%
Fat:
 
Prot:
 
Carbs:
0.51g
 
10.21g
 
61.94g
- -
Thu 27: 417 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
20.35g
 
52.79g
- -
Wed 26: 201 * 11%
Fat:
 
Prot:
 
Carbs:
8.99g
 
11.18g
 
14.78g
- -
Tue 25: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.28g
 
161.78g
- -
Fri 21: 510 * 28%
Fat:
 
Prot:
 
Carbs:
15.31g
 
24.02g
 
72.75g
- -
Thu 20: 481 * 27%
Fat:
 
Prot:
 
Carbs:
13.78g
 
21.66g
 
71.57g
- -
Wed 19: 780 * 43%
Fat:
 
Prot:
 
Carbs:
17.91g
 
28.45g
 
111.07g
- -
Tue 18: 403 * 22%
Fat:
 
Prot:
 
Carbs:
13.75g
 
30.32g
 
35.69g
- -
March 2020
Mon 9: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
August 2019
Mon 5: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
June 2019
Fri 21: 470 * 39%
Fat:
 
Prot:
 
Carbs:
18.79g
 
14.92g
 
63.46g
- -
Thu 20: 218 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.33g
 
18.01g
- -
Tue 18: 532 * 44%
Fat:
 
Prot:
 
Carbs:
12.48g
 
43.18g
 
57.78g
- -
Mon 17: 547 * 46%
Fat:
 
Prot:
 
Carbs:
9.71g
 
34.89g
 
78.65g
- -
April 2019
Mon 15: 181 * 12%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.52g
 
10.64g
- -
November 2018
Mon 12: 166 * 11%
Fat:
 
Prot:
 
Carbs:
7.52g
 
8.85g
 
14.98g
- -
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