melanie1717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
52.23g
 
50.66g
 
197.87g
2273*  805
July 2024
Tue 23: 561 * 37%
Fat:
 
Prot:
 
Carbs:
19.35g
 
35.18g
 
60.55g
2148*  1587
Thu 11: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
58.70g
 
36.40g
 
83.54g
2128*  1118
June 2024
Sun 23: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
11.00g
- -
Fri 21: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
42.45g
 
82.85g
 
130.34g
2580*  1338
Thu 20: 687 * 46%
Fat:
 
Prot:
 
Carbs:
12.08g
 
55.59g
 
83.90g
2183*  1496
Mon 17: 426 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.80g
 
48.00g
2169*  1743
Fri 7: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
38.72g
 
84.67g
 
168.45g
2225*  862
Wed 5: 476 * 32%
Fat:
 
Prot:
 
Carbs:
2.98g
 
35.75g
 
74.53g
2436*  1960
Tue 4: 245 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.20g
 
37.50g
2488*  2243
Mon 3: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
25.78g
 
72.22g
 
192.52g
2349*  1032
Sun 2: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
67.32g
 
77.35g
 
181.85g
2332*  645
Sat 1: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
54.18g
 
77.50g
 
316.04g
2148*  549
May 2024
Thu 30: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
59.75g
 
78.74g
 
204.58g
2169*  564
Wed 29: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
64.39g
 
83.49g
 
219.67g
2512*  702
Tue 28: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
37.19g
 
83.13g
 
216.89g
2377*  844
Mon 27: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
42.62g
 
77.40g
 
180.22g
2030*  613
Sun 26: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
38.41g
 
54.42g
 
175.36g
2363*  1084
Sat 25: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
72.05g
 
72.93g
 
162.18g
2301*  699
Fri 24: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
50.13g
 
75.70g
 
142.37g
2827*  1503
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