Yulya170294's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1078 * 74%
Fat:
 
Prot:
 
Carbs:
59.31g
 
46.59g
 
91.93g
- -
Sun 5: 356 * 24%
Fat:
 
Prot:
 
Carbs:
11.59g
 
10.18g
 
55.17g
- -
April 2024
Thu 25: 1142 * 78%
Fat:
 
Prot:
 
Carbs:
71.51g
 
49.95g
 
66.88g
- -
Mon 22: 593 * 41%
Fat:
 
Prot:
 
Carbs:
23.22g
 
38.75g
 
51.13g
- -
Sat 20: 542 * 37%
Fat:
 
Prot:
 
Carbs:
35.84g
 
29.15g
 
15.60g
- -
January 2024
Mon 29: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.94g
 
17.07g
 
35.49g
- -
Sun 28: 404 * 28%
Fat:
 
Prot:
 
Carbs:
20.53g
 
20.95g
 
33.84g
- -
Sat 27: 1245 * 85%
Fat:
 
Prot:
 
Carbs:
56.08g
 
53.47g
 
129.39g
- -
Fri 26: 1606 * 110%
Fat:
 
Prot:
 
Carbs:
82.75g
 
83.99g
 
124.71g
- -
Thu 25: 1328 * 91%
Fat:
 
Prot:
 
Carbs:
72.17g
 
86.08g
 
78.41g
- -
Wed 24: 1673 * 115%
Fat:
 
Prot:
 
Carbs:
85.58g
 
86.35g
 
138.18g
- -
Tue 23: 1317 * 90%
Fat:
 
Prot:
 
Carbs:
74.06g
 
78.43g
 
81.15g
- -
Mon 22: 1392 * 95%
Fat:
 
Prot:
 
Carbs:
71.35g
 
98.97g
 
88.54g
- -
Sun 21: 1176 * 81%
Fat:
 
Prot:
 
Carbs:
66.98g
 
47.35g
 
96.18g
- -
Sat 20: 1335 * 91%
Fat:
 
Prot:
 
Carbs:
52.05g
 
66.77g
 
153.27g
- -
Fri 19: 1717 * 118%
Fat:
 
Prot:
 
Carbs:
91.44g
 
103.57g
 
117.02g
- -
Thu 18: 1852 * 127%
Fat:
 
Prot:
 
Carbs:
104.18g
 
72.64g
 
155.79g
- -
Wed 17: 1703 * 117%
Fat:
 
Prot:
 
Carbs:
87.02g
 
56.75g
 
177.22g
- -
Tue 16: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
79.75g
 
41.33g
 
137.38g
- -
October 2023
Thu 12: 1740 * 119%
Fat:
 
Prot:
 
Carbs:
88.29g
 
99.70g
 
138.98g
- -
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