SimKarasim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 2: 935 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
41.80g
 
104.39g
- -
Tue 1: 2686 * 107%
Fat:
 
Prot:
 
Carbs:
146.05g
 
133.28g
 
205.64g
- -
July 2023
Mon 24: 840 * 42%
Fat:
 
Prot:
 
Carbs:
53.83g
 
53.60g
 
36.69g
- -
Sun 23: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
89.85g
 
63.73g
 
232.05g
- -
Sat 22: 2423 * 121%
Fat:
 
Prot:
 
Carbs:
82.61g
 
113.84g
 
301.93g
- -
Fri 21: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
91.61g
 
92.10g
 
156.19g
- -
Thu 20: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
97.22g
 
84.32g
 
157.30g
- -
Wed 19: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
129.17g
 
92.87g
 
240.66g
- -
Tue 18: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
89.15g
 
68.55g
 
152.34g
- -
Mon 17: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
98.94g
 
74.61g
 
258.22g
- -
Sun 16: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
110.37g
 
94.02g
 
102.60g
- -
Sat 15: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
129.22g
 
78.49g
 
158.98g
- -
Fri 14: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
98.09g
 
94.29g
 
204.28g
- -
Thu 13: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
76.53g
 
55.57g
 
143.21g
- -
Wed 12: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
90.31g
 
68.97g
 
161.17g
- -
April 2023
Wed 26: 815 * 48%
Fat:
 
Prot:
 
Carbs:
27.50g
 
21.40g
 
120.40g
- -
Tue 25: 3605 * 212%
Fat:
 
Prot:
 
Carbs:
133.18g
 
99.39g
 
506.05g
- -
Mon 24: 3469 * 204%
Fat:
 
Prot:
 
Carbs:
185.09g
 
118.32g
 
310.81g
- -
Sun 23: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
103.27g
 
50.51g
 
187.42g
- -
Sat 22: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
81.89g
 
54.32g
 
183.53g
- -
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