Bruno O Jordao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 239 * 16%
Fat:
 
Prot:
 
Carbs:
6.30g
 
19.80g
 
26.05g
- -
July 2023
Tue 18: 1709 114%
Fat:
 
Prot:
 
Carbs:
47.81g
 
108.49g
 
210.57g
- -
Mon 17: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
71.85g
 
184.54g
 
188.41g
- -
April 2023
Sat 1: 662 * 44%
Fat:
 
Prot:
 
Carbs:
23.40g
 
37.04g
 
76.76g
- -
March 2023
Thu 30: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
39.82g
 
112.84g
 
188.67g
- -
Wed 29: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
63.25g
 
85.74g
 
84.60g
- -
Tue 28: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
39.01g
 
128.10g
 
161.02g
- -
Mon 27: 740 * 49%
Fat:
 
Prot:
 
Carbs:
25.03g
 
48.62g
 
80.27g
- -
Mon 6: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.46g
 
11.99g
 
14.32g
- -
Sun 5: 267 * 18%
Fat:
 
Prot:
 
Carbs:
14.84g
 
15.58g
 
16.77g
- -
January 2023
Wed 18: 145 * 10%
Fat:
 
Prot:
 
Carbs:
1.27g
 
15.63g
 
16.49g
- -
Tue 17: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
51.70g
 
139.28g
 
103.05g
- -
Mon 9: 536 * 36%
Fat:
 
Prot:
 
Carbs:
11.91g
 
60.26g
 
44.08g
- -
August 2022
Fri 26: 509 * 34%
Fat:
 
Prot:
 
Carbs:
7.83g
 
44.31g
 
62.10g
- -
July 2022
Tue 26: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
36.27g
 
78.21g
 
139.37g
- -
Mon 25: 802 * 53%
Fat:
 
Prot:
 
Carbs:
16.56g
 
43.81g
 
122.16g
- -
June 2022
Fri 3: 228 * 15%
Fat:
 
Prot:
 
Carbs:
2.35g
 
7.73g
 
47.27g
- -
May 2022
Tue 17: 322 * 21%
Fat:
 
Prot:
 
Carbs:
5.31g
 
13.99g
 
57.01g
- -
March 2022
Thu 17: 349 * 23%
Fat:
 
Prot:
 
Carbs:
3.48g
 
34.64g
 
45.20g
- -
November 2021
Thu 25: 387 * 26%
Fat:
 
Prot:
 
Carbs:
10.59g
 
29.51g
 
44.30g
- -
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