| February 2022 |
| Tue 8: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
2.28g |
|
32.09g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
28.76g |
|
52.27g |
|
-
|
-
|
| Mon 13: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
26.56g |
|
47.77g |
|
-
|
-
|
| Fri 3: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
13.16g |
|
3.89g |
|
-
|
-
|
| Thu 2: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
1.79g |
|
6.66g |
|
-
|
-
|
| Wed 1: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
23.58g |
|
54.75g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
24.77g |
|
71.56g |
|
-
|
-
|
| Sun 28: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.04g |
|
6.22g |
|
-
|
-
|
| Sat 27: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.07g |
|
25.29g |
|
-
|
-
|
| Fri 26: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
16.52g |
|
27.11g |
|
-
|
-
|
| Thu 25: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
38.66g |
|
57.04g |
|
-
|
-
|
| Wed 24: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
36.91g |
|
92.56g |
|
-
|
-
|
| Tue 23: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
67.65g |
|
90.44g |
|
-
|
-
|
| Mon 22: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
29.23g |
|
95.05g |
|
-
|
-
|
| Sun 21: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
12.40g |
|
20.75g |
|
-
|
-
|
| Sat 20: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
34.25g |
|
55.23g |
|
-
|
-
|
| Fri 19: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
72.20g |
|
118.40g |
|
1536*
|
 387
|
| Thu 18: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
28.12g |
|
40.07g |
|
-
|
-
|
| Wed 17: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
57.24g |
|
199.07g |
|
1733*
|
405
|
| Fri 12: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
3.60g |
|
48.51g |
|
1560*
|
1329
|
