| October 2012 |
| Sat 27: |
414
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
17.65g |
|
54.09g |
|
2746*
|
 2332
|
| August 2012 |
| Thu 23: |
694
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
25.70g |
|
132.83g |
|
-
|
-
|
| Wed 22: |
780
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
55.89g |
|
125.71g |
|
-
|
-
|
| Tue 7: |
722 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
37.20g |
|
125.80g |
|
2774*
|
2052
|
| June 2012 |
| Thu 21: |
526
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
40.70g |
|
73.44g |
|
2566
|
2040
|
| Wed 20: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
49.24g |
|
64.42g |
|
2566
|
2044
|
| Tue 19: |
526
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
26.70g |
|
88.44g |
|
2566
|
2040
|
| Mon 18: |
494 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
34.38g |
|
77.73g |
|
2566
|
2072
|
| Sun 17: |
523 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
39.22g |
|
76.26g |
|
2566*
|
2043
|
| Sat 16: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
36.02g |
|
54.29g |
|
2566*
|
2133
|
| Fri 15: |
504 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
43.16g |
|
71.60g |
|
2566*
|
2062
|
| Thu 14: |
500
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
50.46g |
|
66.55g |
|
2566
|
2066
|
| Wed 13: |
485
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
38.46g |
|
61.55g |
|
2566
|
2081
|
| Tue 12: |
503
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
49.38g |
|
61.73g |
|
2566*
|
2063
|
| Mon 11: |
509
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
48.46g |
|
61.55g |
|
2580*
|
2071
|
| Sun 10: |
497
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
48.68g |
|
60.42g |
|
2033*
|
1536
|
| Sat 9: |
499
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
38.84g |
|
72.25g |
|
2134*
|
1635
|
| Fri 8: |
496
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
42.92g |
|
65.57g |
|
2498
|
2002
|
| Thu 7: |
494
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
50.16g |
|
64.60g |
|
2511*
|
2017
|
