| February 2023 |
| Wed 8: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
68.00g |
|
76.47g |
|
-
|
-
|
| Tue 7: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
31.05g |
|
33.19g |
|
-
|
-
|
| Sun 5: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
20.33g |
|
27.65g |
|
-
|
-
|
| Sat 4: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
56.17g |
|
29.26g |
|
-
|
-
|
| Fri 3: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
45.64g |
|
63.42g |
|
-
|
-
|
| Thu 2: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
50.34g |
|
44.98g |
|
-
|
-
|
| Wed 1: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
53.04g |
|
65.77g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
47.36g |
|
44.60g |
|
-
|
-
|
| Mon 30: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
62.46g |
|
49.88g |
|
-
|
-
|
| Sun 29: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
53.90g |
|
74.05g |
|
-
|
-
|
| Fri 27: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
54.20g |
|
98.45g |
|
-
|
-
|
| Thu 26: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
63.37g |
|
52.21g |
|
-
|
-
|
| Wed 25: |
1527 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
116.93g |
|
63.83g |
|
-
|
-
|
| Tue 24: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.40g |
|
80.68g |
|
53.38g |
|
-
|
-
|
| Mon 23: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
54.00g |
|
94.89g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
40.28g |
|
67.54g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
48.82g |
|
120.49g |
|
-
|
-
|
| Thu 11: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
28.85g |
|
40.80g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
24.49g |
|
12.84g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
30.71g |
|
90.40g |
|
-
|
-
|
