| November 2022 |
| Fri 18: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
50.01g |
|
122.54g |
|
-
|
-
|
| Wed 16: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
58.33g |
|
158.09g |
|
-
|
-
|
| Tue 15: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
49.23g |
|
121.93g |
|
-
|
-
|
| Mon 14: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
78.06g |
|
96.72g |
|
-
|
-
|
| Sun 13: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
99.81g |
|
115.60g |
|
-
|
-
|
| Sat 12: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
70.01g |
|
62.23g |
|
-
|
-
|
| Fri 11: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
69.95g |
|
90.48g |
|
-
|
-
|
| Tue 8: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
64.49g |
|
94.59g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
53.15g |
|
65.81g |
|
-
|
-
|
| Mon 17: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
56.67g |
|
54.28g |
|
-
|
-
|
| Sun 16: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
38.15g |
|
26.47g |
|
-
|
-
|
| Thu 6: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
30.97g |
|
90.05g |
|
-
|
-
|
| Sat 1: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
0.32g |
|
0.06g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
15.62g |
|
93.07g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
18.81g |
|
139.77g |
|
-
|
-
|
| Fri 22: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
68.55g |
|
104.31g |
|
-
|
-
|
| Thu 21: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
57.37g |
|
50.85g |
|
-
|
-
|
| Tue 19: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
46.61g |
|
45.97g |
|
-
|
-
|
| Sat 16: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
61.26g |
|
89.05g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
57.51g |
|
108.58g |
|
-
|
-
|
