| December 2020 |
| Sat 5: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
144.22g |
|
159.86g |
|
-
|
-
|
| Fri 4: |
1468 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
140.68g |
|
84.99g |
|
2650*
|
 1182
|
| Thu 3: |
873 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
85.84g |
|
44.71g |
|
-
|
-
|
| Wed 2: |
973 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
64.33g |
|
77.83g |
|
-
|
-
|
| Tue 1: |
890 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
56.97g |
|
55.13g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
56.52g |
|
96.85g |
|
-
|
-
|
| Wed 25: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
4.58g |
|
36.37g |
|
-
|
-
|
| July 2020 |
| Fri 3: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
48.59g |
|
119.30g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
753 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
43.75g |
|
16.51g |
|
-
|
-
|
| Thu 25: |
1157 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
53.03g |
|
45.18g |
|
-
|
-
|
| Wed 24: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
73.28g |
|
65.44g |
|
-
|
-
|
| Tue 23: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
78.15g |
|
119.38g |
|
-
|
-
|
| Mon 22: |
846 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
36.61g |
|
42.92g |
|
-
|
-
|
| Sun 21: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
116.85g |
|
128.36g |
|
-
|
-
|
| Sat 20: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
101.41g |
|
157.15g |
|
-
|
-
|
| Fri 19: |
1134 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
97.55g |
|
89.81g |
|
-
|
-
|
| Wed 17: |
1407 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
95.24g |
|
138.91g |
|
-
|
-
|
| Tue 16: |
764 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
25.58g |
|
85.36g |
|
-
|
-
|
| Mon 15: |
2229 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
131.83g |
|
149.36g |
|
118.13g |
|
-
|
-
|
| Sun 14: |
2249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
139.22g |
|
209.96g |
|
27.41g |
|
-
|
-
|
