aalliiiiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 207 * 21%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.16g
 
54.30g
- -
Sun 25: 394 * 39%
Fat:
 
Prot:
 
Carbs:
18.09g
 
8.13g
 
53.49g
- -
Sat 24: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
46.93g
 
37.48g
 
117.01g
- -
Fri 23: 752 * 75%
Fat:
 
Prot:
 
Carbs:
23.48g
 
60.39g
 
70.78g
- -
Thu 22: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
40.50g
 
52.94g
 
140.69g
- -
Wed 21: 868 * 87%
Fat:
 
Prot:
 
Carbs:
25.83g
 
18.64g
 
145.23g
- -
Tue 20: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
54.37g
 
57.40g
 
112.54g
- -
Mon 19: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
27.45g
 
39.81g
 
165.38g
- -
Sun 18: 392 * 39%
Fat:
 
Prot:
 
Carbs:
17.50g
 
7.50g
 
55.00g
- -
Sat 17: 276 * 28%
Fat:
 
Prot:
 
Carbs:
8.24g
 
5.90g
 
48.15g
- -
Wed 14: 508 * 51%
Fat:
 
Prot:
 
Carbs:
19.26g
 
14.85g
 
73.24g
- -
Mon 12: 974 * 97%
Fat:
 
Prot:
 
Carbs:
18.55g
 
23.74g
 
189.81g
- -
Fri 9: 868 * 87%
Fat:
 
Prot:
 
Carbs:
21.27g
 
18.87g
 
159.86g
- -
Wed 7: 848 * 85%
Fat:
 
Prot:
 
Carbs:
38.35g
 
27.49g
 
97.51g
- -
Tue 6: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
41.69g
 
21.41g
 
174.41g
- -
July 2024
Wed 31: 228 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
6.75g
 
24.42g
- -
Thu 25: 1018 * 102%
Fat:
 
Prot:
 
Carbs:
40.14g
 
24.18g
 
152.69g
- -
Wed 24: 419 * 42%
Fat:
 
Prot:
 
Carbs:
15.60g
 
12.41g
 
57.83g
- -
Tue 23: 918 * 92%
Fat:
 
Prot:
 
Carbs:
33.10g
 
38.75g
 
120.95g
- -
Mon 22: 730 * 73%
Fat:
 
Prot:
 
Carbs:
34.15g
 
28.86g
 
80.26g
- -
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