Florenphia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
83.68g
 
58.71g
 
100.44g
- -
Wed 13: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
99.26g
 
76.48g
 
143.84g
- -
May 2022
Thu 19: 617 * 44%
Fat:
 
Prot:
 
Carbs:
23.61g
 
24.04g
 
78.59g
- -
February 2022
Sun 13: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
54.59g
 
75.99g
 
139.03g
- -
Sat 12: 998 * 71%
Fat:
 
Prot:
 
Carbs:
34.51g
 
79.56g
 
87.45g
- -
Fri 11: 962 * 69%
Fat:
 
Prot:
 
Carbs:
46.64g
 
46.51g
 
86.49g
- -
Thu 10: 740 * 53%
Fat:
 
Prot:
 
Carbs:
27.95g
 
28.97g
 
96.56g
- -
October 2020
Fri 23: 833 * 60%
Fat:
 
Prot:
 
Carbs:
39.43g
 
64.07g
 
58.34g
- -
Fri 16: 232 * 17%
Fat:
 
Prot:
 
Carbs:
9.58g
 
23.54g
 
15.78g
- -
Thu 15: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
54.12g
 
51.14g
 
147.11g
- -
Wed 14: 725 * 52%
Fat:
 
Prot:
 
Carbs:
23.50g
 
40.50g
 
85.53g
- -
Tue 13: 783 * 56%
Fat:
 
Prot:
 
Carbs:
28.67g
 
56.10g
 
69.98g
- -
July 2020
Tue 14: 584 * 42%
Fat:
 
Prot:
 
Carbs:
18.70g
 
58.81g
 
51.29g
- -
Mon 13: 712 * 51%
Fat:
 
Prot:
 
Carbs:
18.99g
 
53.58g
 
78.98g
- -
Sun 12: 936 * 67%
Fat:
 
Prot:
 
Carbs:
28.67g
 
57.00g
 
114.45g
- -
Sat 11: 798 * 57%
Fat:
 
Prot:
 
Carbs:
29.25g
 
55.28g
 
84.08g
- -
Thu 9: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
62.69g
 
55.75g
 
141.84g
- -
Sun 5: 366 * 26%
Fat:
 
Prot:
 
Carbs:
12.96g
 
21.34g
 
42.54g
- -
Sat 4: 437 * 31%
Fat:
 
Prot:
 
Carbs:
11.49g
 
19.00g
 
66.57g
- -
Fri 3: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.68g
 
125.52g
- -
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