bruhmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 7: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
49.84g
 
34.67g
 
105.93g
1047*  45
Fri 6: - - 1729* -
Thu 5: - - 1729* -
Wed 4: 683 * 57%
Fat:
 
Prot:
 
Carbs:
23.75g
 
24.03g
 
92.32g
1729*  1046
Tue 3: 2882 * 240%
Fat:
 
Prot:
 
Carbs:
91.53g
 
40.23g
 
489.87g
1991*  891
Mon 2: - - 1729* -
Sun 1: - - 1729* -
December 2022
Sat 31: - - 1950* -
Fri 30: - - 1771* -
Thu 29: - - 1893* -
Wed 28: - - 1729* -
Tue 27: - - 1760* -
Mon 26: - - 2345* -
Sun 25: - - 1755* -
Sat 24: - - 1729* -
Fri 23: - - 1804* -
Thu 22: - - 1780* -
Wed 21: - - 1782* -
Tue 20: - - 1765* -
Mon 19: - - 1841* -
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