| December 2023 |
| Mon 11: |
112 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
10.28g |
|
3.80g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
51.89g |
|
21.62g |
|
-
|
-
|
| Wed 19: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
51.69g |
|
27.90g |
|
-
|
-
|
| Tue 18: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
65.44g |
|
28.19g |
|
-
|
-
|
| Mon 17: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
41.24g |
|
31.53g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
91.46g |
|
47.18g |
|
-
|
-
|
| Tue 5: |
785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
91.46g |
|
47.18g |
|
-
|
-
|
| Mon 4: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
58.59g |
|
53.29g |
|
-
|
-
|
| Sun 3: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
59.79g |
|
48.41g |
|
-
|
-
|
| Fri 1: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
28.00g |
|
25.40g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
17.78g |
|
59.11g |
|
-
|
-
|
| Wed 29: |
833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
45.41g |
|
108.56g |
|
-
|
-
|
| Tue 28: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
31.65g |
|
116.00g |
|
-
|
-
|
| Mon 27: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
61.89g |
|
94.73g |
|
-
|
-
|
| Sat 25: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
51.96g |
|
84.20g |
|
1456*
|
 607
|
| Fri 24: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
41.86g |
|
110.24g |
|
1899*
|
1011
|
| Thu 23: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
61.44g |
|
118.88g |
|
1480*
|
496
|
| Wed 22: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
50.23g |
|
61.61g |
|
1699*
|
952
|
| December 2021 |
| Sat 4: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
20.44g |
|
4.63g |
|
-
|
-
|
