frisya12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
53.03g
 
62.60g
 
111.32g
- -
May 2024
Mon 27: 950 * 79%
Fat:
 
Prot:
 
Carbs:
57.34g
 
31.41g
 
76.39g
- -
April 2024
Tue 9: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
76.55g
 
86.74g
 
93.20g
- -
March 2024
Wed 27: 514 * 43%
Fat:
 
Prot:
 
Carbs:
22.43g
 
27.01g
 
49.85g
- -
Mon 25: 410 * 34%
Fat:
 
Prot:
 
Carbs:
19.14g
 
17.17g
 
41.60g
- -
Mon 11: 375 * 31%
Fat:
 
Prot:
 
Carbs:
14.94g
 
39.41g
 
18.39g
- -
Mon 4: 1756 * 146%
Fat:
 
Prot:
 
Carbs:
91.74g
 
89.47g
 
132.00g
- -
February 2024
Wed 14: 652 * 54%
Fat:
 
Prot:
 
Carbs:
40.44g
 
29.23g
 
44.07g
- -
Mon 12: 332 * 28%
Fat:
 
Prot:
 
Carbs:
22.14g
 
14.53g
 
19.81g
- -
Wed 7: 452 * 38%
Fat:
 
Prot:
 
Carbs:
22.76g
 
15.43g
 
45.08g
- -
Tue 6: 950 * 79%
Fat:
 
Prot:
 
Carbs:
50.71g
 
35.61g
 
87.51g
- -
January 2024
Wed 24: 431 * 36%
Fat:
 
Prot:
 
Carbs:
36.12g
 
11.77g
 
18.94g
- -
December 2023
Mon 11: 590 * 49%
Fat:
 
Prot:
 
Carbs:
30.21g
 
34.43g
 
42.94g
- -
November 2023
Wed 1: 170 * 14%
Fat:
 
Prot:
 
Carbs:
12.56g
 
8.54g
 
5.04g
- -
August 2023
Fri 25: 989 * 82%
Fat:
 
Prot:
 
Carbs:
42.06g
 
28.17g
 
128.32g
- -
Thu 24: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
0.90g
 
8.30g
- -
Tue 22: 440 * 37%
Fat:
 
Prot:
 
Carbs:
16.47g
 
11.33g
 
64.98g
- -
Mon 21: 958 * 80%
Fat:
 
Prot:
 
Carbs:
59.95g
 
37.61g
 
69.74g
- -
Fri 18: 698 * 58%
Fat:
 
Prot:
 
Carbs:
37.35g
 
48.87g
 
43.74g
- -
Thu 17: 605 * 50%
Fat:
 
Prot:
 
Carbs:
29.30g
 
19.84g
 
65.96g
- -
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