Grettz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 30: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
150.15g
 
85.12g
 
113.36g
- -
Thu 29: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
129.93g
 
76.11g
 
123.68g
- -
Wed 28: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
174.73g
 
98.01g
 
105.29g
- -
Tue 27: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
111.04g
 
90.09g
 
82.72g
- -
Mon 26: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
105.94g
 
88.25g
 
77.18g
- -
Sun 25: 2434 * 139%
Fat:
 
Prot:
 
Carbs:
188.32g
 
83.88g
 
86.87g
- -
Sat 24: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
114.19g
 
82.51g
 
98.74g
- -
Wed 7: 741 * 42%
Fat:
 
Prot:
 
Carbs:
29.16g
 
54.07g
 
81.50g
- -
Tue 6: 1731 * 99%
Fat:
 
Prot:
 
Carbs:
106.82g
 
132.13g
 
66.58g
- -
Mon 5: 1644 * 94%
Fat:
 
Prot:
 
Carbs:
109.22g
 
100.75g
 
73.89g
- -
October 2018
Mon 22: 1517 * 87%
Fat:
 
Prot:
 
Carbs:
60.08g
 
45.02g
 
204.76g
- -
Wed 17: 160 * 9%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.57g
 
41.59g
- -
Tue 16: 1041 * 59%
Fat:
 
Prot:
 
Carbs:
39.27g
 
40.62g
 
134.30g
- -
Mon 15: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
61.01g
 
69.73g
 
212.27g
- -
Sun 14: 1529 * 87%
Fat:
 
Prot:
 
Carbs:
82.46g
 
69.61g
 
131.13g
- -
Sat 13: 1007 * 58%
Fat:
 
Prot:
 
Carbs:
49.84g
 
35.52g
 
110.99g
- -
Fri 12: 1427 * 82%
Fat:
 
Prot:
 
Carbs:
66.24g
 
64.42g
 
147.57g
- -
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