andrem0630's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
63.41g
 
58.86g
 
114.93g
1937*  690
August 2020
Mon 17: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
54.29g
 
38.22g
 
129.66g
2062*  944
Fri 7: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
44.95g
 
82.82g
 
120.33g
- -
Thu 6: 902 * 50%
Fat:
 
Prot:
 
Carbs:
52.17g
 
50.86g
 
66.65g
- -
Wed 5: 764 * 42%
Fat:
 
Prot:
 
Carbs:
40.66g
 
48.40g
 
57.43g
2134*  1370
Tue 4: 662 * 37%
Fat:
 
Prot:
 
Carbs:
16.48g
 
46.58g
 
81.37g
1970*  1308
Mon 3: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
66.36g
 
40.95g
 
91.39g
2119*  985
July 2020
Fri 24: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
40.84g
 
78.25g
 
116.41g
1928*  812
Thu 23: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
58.25g
 
43.76g
 
92.66g
- -
Wed 22: 871 * 48%
Fat:
 
Prot:
 
Carbs:
36.91g
 
77.44g
 
64.26g
- -
Tue 21: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
68.47g
 
63.16g
 
85.27g
1829*  641
Mon 20: 927 * 52%
Fat:
 
Prot:
 
Carbs:
19.72g
 
99.26g
 
96.30g
2013*  1086
Sun 19: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
68.13g
 
32.40g
 
136.68g
- -
Thu 16: 374 * 21%
Fat:
 
Prot:
 
Carbs:
14.22g
 
18.08g
 
42.90g
- -
Wed 15: 856 * 48%
Fat:
 
Prot:
 
Carbs:
29.03g
 
71.56g
 
84.67g
1808*  952
Tue 14: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
30.71g
 
45.12g
 
155.21g
2048*  1007
Mon 13: 677 * 38%
Fat:
 
Prot:
 
Carbs:
19.81g
 
76.57g
 
59.82g
2084*  1407
Fri 10: 861 * 48%
Fat:
 
Prot:
 
Carbs:
35.15g
 
73.46g
 
72.69g
- -
Thu 9: 911 * 51%
Fat:
 
Prot:
 
Carbs:
48.06g
 
48.09g
 
72.23g
1984*  1073
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