nunnu.j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1185 * 72%
Fat:
 
Prot:
 
Carbs:
15.15g
 
84.93g
 
93.94g
- -
Thu 5: 2052 * 124%
Fat:
 
Prot:
 
Carbs:
92.00g
 
121.79g
 
179.58g
- -
Tue 3: 882 * 53%
Fat:
 
Prot:
 
Carbs:
33.43g
 
42.55g
 
95.27g
- -
Mon 2: 1766 * 107%
Fat:
 
Prot:
 
Carbs:
52.81g
 
120.64g
 
200.83g
- -
Sun 1: 2114 * 128%
Fat:
 
Prot:
 
Carbs:
93.21g
 
60.72g
 
257.75g
- -
August 2024
Sat 31: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
51.48g
 
72.90g
 
136.40g
- -
Fri 30: 1367 * 83%
Fat:
 
Prot:
 
Carbs:
58.59g
 
46.86g
 
157.29g
- -
Thu 29: 1155 * 70%
Fat:
 
Prot:
 
Carbs:
74.48g
 
58.71g
 
64.12g
- -
Wed 28: 622 * 38%
Fat:
 
Prot:
 
Carbs:
20.25g
 
28.82g
 
84.93g
- -
Tue 27: 1089 * 66%
Fat:
 
Prot:
 
Carbs:
44.90g
 
70.10g
 
94.00g
- -
Thu 22: 806 * 49%
Fat:
 
Prot:
 
Carbs:
30.20g
 
62.66g
 
70.67g
- -
Wed 21: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
73.60g
 
97.96g
 
164.51g
- -
Mon 19: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
43.02g
 
86.10g
 
82.61g
- -
Tue 13: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
57.12g
 
58.28g
 
95.83g
- -
Sat 3: 266 * 16%
Fat:
 
Prot:
 
Carbs:
11.03g
 
13.92g
 
25.24g
- -
Fri 2: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
July 2024
Fri 19: 434 * 26%
Fat:
 
Prot:
 
Carbs:
1.28g
 
16.75g
 
85.80g
- -
Thu 18: 1121 * 66%
Fat:
 
Prot:
 
Carbs:
47.90g
 
96.87g
 
37.58g
- -
Wed 17: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
79.83g
 
73.96g
 
62.21g
- -
Tue 16: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
83.59g
 
154.73g
 
119.01g
- -
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