gökçennnnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
May 2019
Thu 30: 471 * 31%
Fat:
 
Prot:
 
Carbs:
22.81g
 
23.97g
 
44.32g
- -
Wed 29: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
42.76g
 
36.89g
 
251.79g
- -
Fri 24: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
47.02g
 
55.35g
 
149.08g
- -
Thu 23: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
41.67g
 
57.42g
 
289.06g
- -
Wed 22: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
45.36g
 
78.36g
 
229.61g
- -
Tue 21: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
52.49g
 
38.65g
 
225.92g
- -
Mon 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
47.85g
 
67.93g
 
202.20g
- -
Sun 19: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
54.23g
 
219.53g
- -
Sat 18: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
53.39g
 
66.03g
 
233.97g
- -
Fri 17: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
53.06g
 
44.37g
 
266.08g
- -
Thu 16: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
54.65g
 
58.10g
 
209.85g
- -
Wed 15: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
43.15g
 
49.04g
 
227.41g
- -
Tue 14: 475 * 32%
Fat:
 
Prot:
 
Carbs:
16.03g
 
32.24g
 
48.78g
- -
Mon 13: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.61g
 
78.77g
 
159.80g
- -
Sun 12: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
41.34g
 
73.73g
 
223.07g
- -
Thu 9: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
64.93g
 
65.48g
 
175.13g
- -
Wed 8: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
62.47g
 
58.50g
 
192.51g
- -
Tue 7: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
51.68g
 
56.11g
 
187.98g
- -
Mon 6: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
42.36g
 
41.29g
 
230.82g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.