SHANNON0825's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 7: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
31.26g
 
86.86g
 
236.50g
- -
Mon 5: 498 * 31%
Fat:
 
Prot:
 
Carbs:
11.79g
 
18.07g
 
83.23g
2122*  1624
November 2014
Fri 7: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
73.92g
 
69.28g
 
79.63g
- -
October 2014
Thu 30: 726 * 45%
Fat:
 
Prot:
 
Carbs:
32.68g
 
67.38g
 
41.71g
- -
Thu 23: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
50.81g
 
39.77g
 
116.78g
2326*  1268
Wed 22: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
97.91g
 
62.79g
 
243.13g
2139*  52
Thu 16: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
43.99g
 
52.24g
 
255.10g
2341*  732
Wed 15: 140 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
26.00g
- -
Thu 9: 336 * 20%
Fat:
 
Prot:
 
Carbs:
22.12g
 
13.01g
 
20.85g
- -
September 2014
Sat 27: 493 * 35%
Fat:
 
Prot:
 
Carbs:
26.84g
 
15.59g
 
47.10g
- -
November 2013
Mon 4: 103 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
20.40g
- -
May 2012
Mon 21: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
90.69g
 
55.69g
 
249.66g
- -
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