| February 2024 |
| Sun 4: |
1132 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
76.11g |
|
72.86g |
|
-
|
-
|
| Fri 2: |
1275 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
76.16g |
|
87.67g |
|
-
|
-
|
| Thu 1: |
1464 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
109.81g |
|
125.26g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1431 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
106.42g |
|
125.41g |
|
-
|
-
|
| Tue 30: |
1465 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
112.26g |
|
125.98g |
|
-
|
-
|
| Mon 29: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
120.08g |
|
103.25g |
|
-
|
-
|
| Sun 28: |
1432 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
108.10g |
|
120.17g |
|
-
|
-
|
| Sat 27: |
1158 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
59.19g |
|
95.97g |
|
-
|
-
|
| Fri 26: |
1242 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
94.01g |
|
91.73g |
|
-
|
-
|
| Thu 25: |
1387 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
104.37g |
|
121.68g |
|
-
|
-
|
| Wed 24: |
1468 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
102.24g |
|
120.94g |
|
-
|
-
|
| Tue 23: |
1377 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
121.86g |
|
107.84g |
|
-
|
-
|
| Mon 22: |
1467 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
107.20g |
|
136.36g |
|
-
|
-
|
| Sun 21: |
738 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
45.53g |
|
72.09g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
22.32g |
|
20.00g |
|
-
|
-
|
| Tue 12: |
396 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
21.87g |
|
30.55g |
|
-
|
-
|
| Mon 11: |
559 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
30.81g |
|
58.50g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
780 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
58.23g |
|
81.17g |
|
-
|
-
|
| Tue 22: |
1154 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
100.28g |
|
109.32g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1624 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
114.07g |
|
162.57g |
|
-
|
-
|
