Restyfamisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 784 * 44%
Fat:
 
Prot:
 
Carbs:
1.36g
 
11.13g
 
188.15g
- -
Thu 5: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
40.11g
 
73.85g
 
141.91g
- -
Mon 2: 679 * 38%
Fat:
 
Prot:
 
Carbs:
25.40g
 
20.80g
 
94.30g
- -
August 2024
Thu 29: 996 * 55%
Fat:
 
Prot:
 
Carbs:
26.43g
 
71.42g
 
122.15g
- -
Sun 18: 926 * 51%
Fat:
 
Prot:
 
Carbs:
21.60g
 
52.60g
 
130.14g
- -
Fri 16: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
41.92g
 
50.37g
 
209.18g
- -
Wed 14: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
38.38g
 
54.26g
 
187.04g
- -
Tue 13: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
30.65g
 
64.56g
 
213.43g
- -
Mon 12: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
65.21g
 
75.63g
 
171.10g
- -
Sun 11: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
31.24g
 
57.42g
 
197.36g
- -
Sat 10: 839 * 47%
Fat:
 
Prot:
 
Carbs:
3.30g
 
17.81g
 
188.79g
- -
July 2024
Wed 24: 858 * 48%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.53g
 
92.18g
- -
Wed 17: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
65.66g
 
76.13g
 
226.28g
- -
June 2024
Sat 29: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
39.53g
 
42.01g
 
164.14g
- -
May 2024
Wed 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
47.50g
 
53.12g
 
198.38g
- -
March 2024
Fri 15: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
64.04g
 
133.81g
 
218.90g
- -
Mon 11: - - 1885* -
October 2023
Wed 11: 995 * 66%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.60g
 
166.66g
- -
September 2023
Mon 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
57.42g
 
35.99g
 
122.62g
- -
Mon 18: 978 * 65%
Fat:
 
Prot:
 
Carbs:
34.40g
 
37.80g
 
126.64g
- -
Sat 16: 1979 * 132%
Fat:
 
Prot:
 
Carbs:
74.36g
 
46.62g
 
278.06g
- -
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