| September 2024 |
| Sat 7: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
44.82g |
|
49.12g |
|
-
|
-
|
| Fri 6: |
99 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
20.00g |
|
4.80g |
|
-
|
-
|
| Thu 5: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
132.08g |
|
103.93g |
|
-
|
-
|
| Wed 4: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
126.00g |
|
116.92g |
|
-
|
-
|
| Tue 3: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
107.95g |
|
118.49g |
|
-
|
-
|
| Mon 2: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
127.93g |
|
122.69g |
|
-
|
-
|
| Sun 1: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
103.36g |
|
121.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1571 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
133.06g |
|
118.63g |
|
-
|
-
|
| Fri 30: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
115.71g |
|
110.87g |
|
-
|
-
|
| Thu 29: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
127.19g |
|
119.70g |
|
-
|
-
|
| Wed 28: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
125.18g |
|
118.69g |
|
-
|
-
|
| Tue 27: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
101.49g |
|
115.70g |
|
-
|
-
|
| Mon 26: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
92.74g |
|
142.22g |
|
-
|
-
|
| Sun 25: |
1512 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
128.35g |
|
118.54g |
|
-
|
-
|
| Sat 24: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
134.12g |
|
134.61g |
|
-
|
-
|
| Fri 23: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
80.75g |
|
98.12g |
|
-
|
-
|
| Thu 22: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
124.48g |
|
121.59g |
|
-
|
-
|
| Wed 21: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
121.18g |
|
131.70g |
|
-
|
-
|
| Tue 20: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
113.16g |
|
127.17g |
|
-
|
-
|
| Sun 18: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
121.23g |
|
107.23g |
|
-
|
-
|
