stepanova-dashuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
85.57g
 
80.47g
 
206.20g
- -
Tue 23: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
33.46g
 
60.61g
 
135.36g
- -
June 2024
Sat 15: 462 * 29%
Fat:
 
Prot:
 
Carbs:
24.11g
 
29.52g
 
30.14g
- -
Fri 14: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
53.00g
 
85.44g
 
89.00g
- -
Thu 13: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
37.03g
 
82.49g
 
165.13g
- -
April 2024
Tue 2: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
68.87g
 
70.45g
 
149.10g
- -
March 2024
Fri 29: 488 * 30%
Fat:
 
Prot:
 
Carbs:
24.76g
 
7.31g
 
57.02g
- -
February 2024
Tue 13: 424 * 26%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.72g
 
65.85g
- -
Mon 12: 461 * 27%
Fat:
 
Prot:
 
Carbs:
19.34g
 
14.21g
 
56.30g
- -
Sat 10: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
57.31g
 
63.86g
 
101.29g
- -
Fri 9: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
49.73g
 
92.70g
 
150.34g
- -
Thu 8: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
80.16g
 
99.79g
 
116.26g
- -
Wed 7: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
82.10g
 
46.58g
 
152.62g
- -
Tue 6: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
59.18g
 
93.10g
 
99.41g
- -
Mon 5: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
58.38g
 
100.47g
 
138.92g
- -
January 2024
Tue 30: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
77.36g
 
46.38g
 
129.27g
- -
Sun 28: 402 * 24%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.38g
 
54.37g
- -
November 2023
Fri 17: 504 * 30%
Fat:
 
Prot:
 
Carbs:
7.41g
 
13.08g
 
96.00g
- -
September 2023
Tue 19: 625 * 37%
Fat:
 
Prot:
 
Carbs:
24.41g
 
19.77g
 
81.17g
- -
August 2023
Thu 17: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
46.39g
 
55.13g
 
120.33g
- -
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