holayoola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 928 * 58%
Fat:
 
Prot:
 
Carbs:
52.50g
 
33.15g
 
82.49g
- -
February 2022
Tue 1: 633 * 40%
Fat:
 
Prot:
 
Carbs:
39.42g
 
29.63g
 
45.49g
- -
March 2021
Wed 24: 336 * 21%
Fat:
 
Prot:
 
Carbs:
7.50g
 
13.50g
 
53.50g
- -
December 2020
Thu 10: 904 * 75%
Fat:
 
Prot:
 
Carbs:
34.82g
 
27.98g
 
122.15g
- -
Wed 9: 870 * 72%
Fat:
 
Prot:
 
Carbs:
22.50g
 
14.60g
 
155.20g
- -
Tue 8: 593 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
28.29g
 
53.59g
- -
Mon 7: 124 * 10%
Fat:
 
Prot:
 
Carbs:
7.98g
 
2.28g
 
10.80g
- -
Sun 6: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
48.61g
 
36.63g
 
125.18g
- -
Sat 5: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
82.55g
 
45.70g
 
179.75g
- -
Fri 4: 202 * 17%
Fat:
 
Prot:
 
Carbs:
11.80g
 
2.20g
 
21.90g
- -
Thu 3: 738 * 62%
Fat:
 
Prot:
 
Carbs:
34.20g
 
18.90g
 
87.30g
- -
Wed 2: 560 * 47%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
86.00g
- -
June 2020
Sun 7: 435 * 36%
Fat:
 
Prot:
 
Carbs:
4.07g
 
30.31g
 
71.46g
- -
Fri 5: 636 * 53%
Fat:
 
Prot:
 
Carbs:
18.47g
 
40.70g
 
79.59g
- -
Thu 4: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
50.37g
 
64.80g
 
123.30g
- -
Wed 3: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
39.26g
 
62.14g
 
111.62g
- -
Tue 2: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
39.56g
 
67.29g
 
120.56g
- -
Mon 1: 847 * 71%
Fat:
 
Prot:
 
Carbs:
36.02g
 
55.16g
 
78.49g
- -
May 2020
Sun 31: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
42.92g
 
69.66g
 
137.22g
- -
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