| July 2024 |
| Sun 28: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
12.84g |
|
26.40g |
|
-
|
-
|
| Sat 27: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
6.70g |
|
9.87g |
|
-
|
-
|
| Fri 26: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
25.63g |
|
40.51g |
|
-
|
-
|
| Thu 25: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
139.83g |
|
123.17g |
|
-
|
-
|
| Wed 24: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
86.86g |
|
157.00g |
|
-
|
-
|
| Tue 23: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
115.00g |
|
78.55g |
|
-
|
-
|
| Mon 22: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
133.53g |
|
86.66g |
|
-
|
-
|
| Sun 21: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
132.71g |
|
105.64g |
|
-
|
-
|
| Sat 20: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
109.66g |
|
138.42g |
|
-
|
-
|
| Fri 19: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
82.86g |
|
158.59g |
|
-
|
-
|
| Thu 18: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
112.91g |
|
104.98g |
|
-
|
-
|
| Wed 17: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
92.34g |
|
125.82g |
|
-
|
-
|
| Tue 16: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
129.54g |
|
70.21g |
|
-
|
-
|
| Mon 15: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
152.30g |
|
87.78g |
|
-
|
-
|
| Sun 14: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
129.96g |
|
130.09g |
|
-
|
-
|
| Sat 13: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
118.92g |
|
114.94g |
|
-
|
-
|
| Fri 12: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
62.60g |
|
150.51g |
|
-
|
-
|
| Thu 11: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
68.23g |
|
134.16g |
|
-
|
-
|
| Wed 10: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
54.65g |
|
214.44g |
|
-
|
-
|
| Tue 9: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
69.96g |
|
171.82g |
|
-
|
-
|
