| August 2023 |
| Wed 2: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
28.91g |
|
62.16g |
|
-
|
-
|
| Tue 1: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
69.39g |
|
168.82g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
46.81g |
|
119.50g |
|
-
|
-
|
| Sat 29: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
58.84g |
|
149.63g |
|
-
|
-
|
| Fri 28: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
56.79g |
|
194.06g |
|
-
|
-
|
| Thu 27: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
26.55g |
|
22.85g |
|
-
|
-
|
| Wed 26: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
31.78g |
|
65.23g |
|
-
|
-
|
| Tue 25: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
37.97g |
|
144.94g |
|
-
|
-
|
| Sun 23: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
71.06g |
|
175.24g |
|
-
|
-
|
| Sat 22: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
45.86g |
|
75.15g |
|
-
|
-
|
| Fri 21: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
69.76g |
|
136.80g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
50.10g |
|
91.23g |
|
-
|
-
|
| Wed 14: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
78.24g |
|
153.78g |
|
-
|
-
|
| Thu 1: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
52.60g |
|
194.69g |
|
2388*
|
 961
|
| July 2019 |
| Wed 31: |
1772 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
56.41g |
|
206.89g |
|
-
|
-
|
| Tue 30: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
38.86g |
|
24.46g |
|
-
|
-
|
| Mon 29: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
43.52g |
|
115.66g |
|
-
|
-
|
| Sun 28: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
83.39g |
|
153.37g |
|
2343*
|
724
|
| Sat 27: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
45.93g |
|
141.06g |
|
-
|
-
|
| Thu 25: |
2081 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
65.11g |
|
265.06g |
|
-
|
-
|
