Aygyul92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
75.02g
 
108.97g
 
163.74g
- -
Sat 2: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
74.92g
 
109.04g
 
162.69g
- -
Fri 1: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
75.10g
 
112.53g
 
159.65g
- -
March 2022
Thu 31: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
76.06g
 
110.73g
 
158.05g
- -
Wed 30: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
75.36g
 
109.14g
 
158.76g
- -
Tue 29: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
75.74g
 
111.11g
 
159.85g
- -
Mon 28: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
74.44g
 
111.52g
 
161.57g
- -
Sun 27: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
74.39g
 
110.93g
 
161.25g
- -
Sat 26: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
73.02g
 
109.48g
 
160.43g
- -
Fri 25: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
70.74g
 
110.78g
 
161.56g
- -
Thu 24: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
75.05g
 
111.88g
 
161.93g
- -
Wed 23: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
74.01g
 
113.67g
 
162.33g
- -
Tue 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
75.06g
 
110.94g
 
188.78g
- -
Mon 21: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
75.98g
 
113.45g
 
189.32g
- -
Sun 20: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
74.97g
 
109.45g
 
189.82g
- -
Sat 19: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
74.79g
 
111.56g
 
191.49g
- -
Fri 18: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
110.38g
 
190.16g
- -
Thu 17: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
75.29g
 
110.82g
 
171.91g
- -
Wed 16: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
73.48g
 
109.61g
 
190.90g
- -
Tue 15: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
75.16g
 
110.11g
 
188.88g
- -
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