wndk135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
46.38g
 
72.71g
 
205.36g
1278*  246
Mon 16: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
48.45g
 
319.19g
2307*  440
Sun 15: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
71.79g
 
107.30g
 
167.06g
1939*  83
Sat 14: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
98.19g
 
88.46g
 
205.57g
1831*  407
Fri 13: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
94.25g
 
129.00g
 
158.50g
2050*  12
Thu 12: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
92.17g
 
148.97g
 
209.78g
2036*  200
Wed 11: 906 * 50%
Fat:
 
Prot:
 
Carbs:
18.56g
 
38.00g
 
135.31g
1664*  758
Tue 10: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
64.15g
 
117.41g
 
219.74g
2051*  109
Mon 9: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
63.18g
 
93.32g
 
202.54g
2276*  492
Sun 8: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
75.48g
 
92.89g
 
273.50g
2023*  124
Sat 7: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
61.17g
 
61.87g
 
195.14g
1865*  164
Fri 6: 1971 * 110%
Fat:
 
Prot:
 
Carbs:
56.41g
 
54.91g
 
299.33g
2053*  82
Thu 5: 828 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
27.30g
 
124.99g
2147*  1319
Wed 4: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
70.27g
 
79.29g
 
246.13g
1904*  56
Tue 3: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
70.67g
 
62.06g
 
189.24g
2036*  523
Mon 2: 779 * 43%
Fat:
 
Prot:
 
Carbs:
26.06g
 
61.58g
 
72.14g
2098*  1319
Sun 1: - - 1691* -
August 2024
Sat 31: - - 1716* -
Fri 30: - - 1599* -
Thu 29: - - 1887* -
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