| Daily Average: |
Exercise: 1955 Cals |
|
Food: 1582 Cals |
(Fat: 56.50g, Protein: 73.72g, Carbs: 188.71g) |
| Monthly Total: |
Exercise: 37151 Cals |
|
Food: 28471 Cals |
(Fat: 1017.03g, Protein: 1326.87g, Carbs: 3396.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1319 |
|
3
|
Net -523 |
|
4
 |
Net 56 |
|
5
|
Net -1319 |
|
6
|
Net -82 |
|
7
|
Net -164 |
|
8
|
Net 124 |
|
9
|
Net -492 |
|
10
|
Net -109 |
|
11
|
Net -758 |
|
12
|
Net 200 |
|
13
|
Net -12 |
|
14
|
Net 407 |
|
15
|
Net -83 |
|
16
|
Net -440 |
|
17
|
Net -337 |
|
18
|
Net -1435 |
|
19
|
Net -703 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (10 Oct 18)
|
