| April 2023 |
| Tue 18: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
6.50g |
|
23.00g |
|
-
|
-
|
| Fri 14: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
2.00g |
|
11.22g |
|
-
|
-
|
| Wed 12: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
2.60g |
|
2.27g |
|
-
|
-
|
| Tue 11: |
346 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
11.26g |
|
68.03g |
|
-
|
-
|
| Mon 10: |
138 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
7.80g |
|
14.95g |
|
-
|
-
|
| Sun 9: |
484 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
62.92g |
|
26.34g |
|
-
|
-
|
| Sat 8: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
3.16g |
|
10.58g |
|
-
|
-
|
| Fri 7: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
11.53g |
|
44.73g |
|
-
|
-
|
| Thu 6: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
13.16g |
|
21.82g |
|
-
|
-
|
| February 2021 |
| Mon 1: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
13.65g |
|
55.28g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
2487 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
63.14g |
|
431.74g |
|
-
|
-
|
| April 2020 |
| Fri 3: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
66.84g |
|
230.13g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
1150 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
73.45g |
|
136.67g |
|
-
|
-
|
| Mon 28: |
674 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
62.97g |
|
60.79g |
|
-
|
-
|
| Sun 27: |
665 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
68.79g |
|
38.98g |
|
-
|
-
|
| Sat 26: |
862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
55.38g |
|
89.25g |
|
-
|
-
|
| Fri 25: |
1132 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
106.24g |
|
84.32g |
|
-
|
-
|
| Thu 24: |
978 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
91.26g |
|
58.03g |
|
-
|
-
|
| Wed 23: |
960 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
64.39g |
|
99.36g |
|
-
|
-
|
| Tue 22: |
1025 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
96.87g |
|
107.45g |
|
-
|
-
|
