nekokill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 15: 573 * 43%
Fat:
 
Prot:
 
Carbs:
32.91g
 
18.41g
 
54.04g
- -
Fri 14: 1308 * 99%
Fat:
 
Prot:
 
Carbs:
64.85g
 
53.17g
 
150.34g
- -
Thu 13: 1319 * 100%
Fat:
 
Prot:
 
Carbs:
72.45g
 
122.01g
 
45.17g
1115*  204
Tue 11: 1613 * 122%
Fat:
 
Prot:
 
Carbs:
85.93g
 
70.43g
 
153.24g
1115*  498
Sun 9: 630 * 48%
Fat:
 
Prot:
 
Carbs:
33.03g
 
19.25g
 
73.97g
1130*  500
Sat 8: 1522 * 115%
Fat:
 
Prot:
 
Carbs:
73.15g
 
71.31g
 
159.70g
1130*  392
Fri 7: 1501 * 113%
Fat:
 
Prot:
 
Carbs:
50.08g
 
54.60g
 
222.14g
1130*  371
Thu 6: 1393 * 105%
Fat:
 
Prot:
 
Carbs:
79.81g
 
64.40g
 
106.31g
1145*  248
Wed 5: 1143 * 86%
Fat:
 
Prot:
 
Carbs:
73.70g
 
56.64g
 
62.70g
1128*  15
Tue 4: 1469 * 111%
Fat:
 
Prot:
 
Carbs:
36.91g
 
60.27g
 
162.57g
1128*  341
Sun 2: 1477 * 112%
Fat:
 
Prot:
 
Carbs:
52.06g
 
53.84g
 
216.39g
1128*  349
Sat 1: 2084 * 158%
Fat:
 
Prot:
 
Carbs:
80.27g
 
84.18g
 
260.05g
1128*  956
November 2018
Fri 30: 2511 * 190%
Fat:
 
Prot:
 
Carbs:
95.53g
 
68.46g
 
354.51g
1128*  1383
Thu 29: 1383 * 105%
Fat:
 
Prot:
 
Carbs:
30.46g
 
58.81g
 
223.13g
1133*  250
Wed 28: 1682 * 127%
Fat:
 
Prot:
 
Carbs:
62.35g
 
98.67g
 
193.27g
1118*  564
Tue 27: 1474 * 111%
Fat:
 
Prot:
 
Carbs:
55.90g
 
82.32g
 
159.53g
1118*  356
Mon 26: 1536 * 116%
Fat:
 
Prot:
 
Carbs:
74.02g
 
77.77g
 
112.25g
1118*  418
Sun 25: 1093 * 83%
Fat:
 
Prot:
 
Carbs:
32.34g
 
46.67g
 
159.12g
1128*  35
Sat 24: 1265 * 96%
Fat:
 
Prot:
 
Carbs:
36.51g
 
45.50g
 
198.75g
1204*  61
Fri 23: 1772 * 134%
Fat:
 
Prot:
 
Carbs:
55.60g
 
90.74g
 
231.59g
1128*  644
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