| November 2018 |
| Wed 7: |
862 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
78.72g |
|
105.57g |
|
-
|
-
|
| Tue 6: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
58.23g |
|
108.17g |
|
-
|
-
|
| Mon 5: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
121.02g |
|
84.99g |
|
-
|
-
|
| Sun 4: |
1743 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
79.48g |
|
172.81g |
|
-
|
-
|
| Sat 3: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
92.73g |
|
129.55g |
|
-
|
-
|
| Fri 2: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
44.17g |
|
78.98g |
|
-
|
-
|
| Thu 1: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
83.77g |
|
65.20g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
38.87g |
|
40.69g |
|
-
|
-
|
| Tue 30: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
62.17g |
|
94.23g |
|
-
|
-
|
| Mon 29: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
28.38g |
|
30.36g |
|
-
|
-
|
| Sun 28: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
25.69g |
|
62.90g |
|
-
|
-
|
| Sat 27: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
28.00g |
|
3.81g |
|
-
|
-
|
| Fri 26: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
35.32g |
|
52.36g |
|
-
|
-
|
| Thu 25: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
67.16g |
|
99.82g |
|
-
|
-
|
| Wed 24: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
46.32g |
|
52.91g |
|
-
|
-
|
| Tue 23: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
38.15g |
|
76.96g |
|
-
|
-
|
| Mon 22: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
13.63g |
|
36.65g |
|
-
|
-
|
| Sat 20: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
26.27g |
|
59.14g |
|
-
|
-
|
| Fri 19: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
36.05g |
|
61.46g |
|
-
|
-
|
| Thu 18: |
724 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
41.98g |
|
81.61g |
|
-
|
-
|
