Bellauckermann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 846 * 38%
Fat:
 
Prot:
 
Carbs:
22.50g
 
98.44g
 
55.94g
- -
Fri 12: 965 * 44%
Fat:
 
Prot:
 
Carbs:
29.57g
 
30.62g
 
144.38g
- -
Thu 11: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
25.49g
 
54.01g
 
142.85g
- -
Mon 8: 780 * 35%
Fat:
 
Prot:
 
Carbs:
16.60g
 
66.48g
 
87.84g
- -
Fri 5: 880 * 40%
Fat:
 
Prot:
 
Carbs:
23.23g
 
66.14g
 
99.47g
- -
Thu 4: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
38.36g
 
60.19g
 
174.33g
- -
Mon 1: 817 * 37%
Fat:
 
Prot:
 
Carbs:
26.01g
 
61.22g
 
80.63g
- -
April 2023
Fri 28: 930 * 42%
Fat:
 
Prot:
 
Carbs:
23.58g
 
60.70g
 
115.90g
- -
Wed 26: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
23.62g
 
46.83g
 
164.53g
- -
Tue 25: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
37.14g
 
108.55g
 
277.90g
- -
Mon 24: 799 * 36%
Fat:
 
Prot:
 
Carbs:
16.12g
 
78.40g
 
81.92g
- -
Tue 11: 906 * 41%
Fat:
 
Prot:
 
Carbs:
20.28g
 
60.52g
 
116.61g
- -
Fri 7: 141 * 6%
Fat:
 
Prot:
 
Carbs:
1.06g
 
6.72g
 
26.29g
- -
Wed 5: 49 * 2%
Fat:
 
Prot:
 
Carbs:
3.12g
 
2.58g
 
2.72g
- -
Mon 3: 903 * 41%
Fat:
 
Prot:
 
Carbs:
20.71g
 
76.35g
 
97.90g
- -
Sun 2: 3001 * 136%
Fat:
 
Prot:
 
Carbs:
68.06g
 
181.23g
 
401.39g
- -
Sat 1: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
39.97g
 
139.12g
 
257.77g
- -
March 2023
Fri 31: 871 * 40%
Fat:
 
Prot:
 
Carbs:
12.93g
 
53.36g
 
132.40g
- -
Thu 30: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
59.43g
 
119.62g
 
260.48g
- -
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