| March 2022 |
| Wed 9: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| December 2018 |
| Mon 10: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
67.65g |
|
108.03g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
72.61g |
|
93.94g |
|
-
|
-
|
| Mon 26: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
89.65g |
|
151.06g |
|
2894*
|
 1674
|
| Wed 21: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
35.78g |
|
45.02g |
|
-
|
-
|
| Tue 20: |
1336 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
78.43g |
|
70.36g |
|
-
|
-
|
| Mon 19: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
53.86g |
|
152.48g |
|
-
|
-
|
| Sun 18: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
109.42g |
|
100.71g |
|
73.60g |
|
-
|
-
|
| Sat 17: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
92.37g |
|
170.79g |
|
-
|
-
|
| Fri 16: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
118.10g |
|
101.79g |
|
89.21g |
|
2880*
|
1113
|
| Thu 15: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
81.47g |
|
175.40g |
|
-
|
-
|
| Wed 14: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
96.80g |
|
127.03g |
|
3179*
|
1953
|
| Mon 12: |
1210 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
48.30g |
|
96.71g |
|
-
|
-
|
| Sun 11: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
22.04g |
|
20.05g |
|
-
|
-
|
| Sat 10: |
2123 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
249.90g |
|
179.56g |
|
-
|
-
|
| Fri 9: |
2095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
126.23g |
|
149.07g |
|
96.66g |
|
-
|
-
|
| Thu 8: |
1416 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
121.98g |
|
66.45g |
|
-
|
-
|
| Tue 6: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
74.79g |
|
127.52g |
|
-
|
-
|
| Mon 5: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
145.17g |
|
130.27g |
|
-
|
-
|
| Sat 3: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.00g |
|
38.00g |
|
-
|
-
|
