| February 2019 |
| Sun 3: |
-
|
-
|
|
1685*
|
-
|
| Sat 2: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
71.33g |
|
105.05g |
|
1685*
|
 269
|
| Fri 1: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
73.76g |
|
173.33g |
|
1670*
|
269
|
| January 2019 |
| Thu 31: |
-
|
-
|
|
1927*
|
-
|
| Wed 30: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
75.22g |
|
209.32g |
|
1899*
|
211
|
| Tue 29: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
95.34g |
|
210.10g |
|
1670*
|
 9
|
| Mon 28: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
132.91g |
|
162.62g |
|
1670*
|
3
|
| Sun 27: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
109.77g |
|
167.57g |
|
1685*
|
71
|
| Sat 26: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
146.22g |
|
138.92g |
|
1906*
|
216
|
| Thu 17: |
2386 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
75.69g |
|
310.47g |
|
-
|
-
|
| Wed 16: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
119.48g |
|
209.40g |
|
-
|
-
|
| Tue 15: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
60.05g |
|
202.12g |
|
-
|
-
|
| Sun 13: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
122.08g |
|
154.15g |
|
1685*
|
28
|
| Sat 12: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
99.73g |
|
189.60g |
|
1788*
|
102
|
| Fri 11: |
1724 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.23g |
|
106.06g |
|
118.98g |
|
1611*
|
113
|
| Thu 10: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
99.40g |
|
229.43g |
|
1611*
|
71
|
| Wed 9: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
115.62g |
|
168.55g |
|
1685*
|
3
|
| Tue 8: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
119.51g |
|
194.31g |
|
2025*
|
341
|
| Mon 7: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
140.98g |
|
111.80g |
|
1788*
|
75
|
| Sun 6: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
104.47g |
|
196.34g |
|
1670*
|
105
|
| Sat 5: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
109.80g |
|
155.28g |
|
1685*
|
28
|
| Fri 4: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
88.54g |
|
201.89g |
|
1922*
|
233
|
