Gigazette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 508 * 25%
Fat:
 
Prot:
 
Carbs:
31.00g
 
4.20g
 
53.00g
- -
Sat 7: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
88.92g
 
116.66g
 
178.40g
2304*  280
August 2024
Fri 30: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
69.09g
 
76.47g
 
255.28g
- -
Thu 29: 769 * 38%
Fat:
 
Prot:
 
Carbs:
18.40g
 
38.50g
 
108.00g
- -
Wed 28: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
54.04g
 
87.05g
 
213.75g
- -
Tue 27: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
63.39g
 
121.32g
 
176.24g
1636*  281
Sat 24: 74 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.80g
 
15.50g
- -
Fri 23: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
67.91g
 
59.83g
 
355.15g
1751*  565
Thu 22: 2600 * 130%
Fat:
 
Prot:
 
Carbs:
106.78g
 
92.45g
 
308.30g
1738*  862
Wed 21: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
67.74g
 
89.13g
 
241.36g
1959*  57
Tue 20: 2079 * 122%
Fat:
 
Prot:
 
Carbs:
43.55g
 
88.39g
 
315.39g
1909*  170
Mon 19: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
44.02g
 
77.32g
 
291.14g
1667*  275
Sun 18: - - 1574* -
Sat 17: 136 * 8%
Fat:
 
Prot:
 
Carbs:
6.30g
 
2.87g
 
16.87g
1838*  1702
Fri 16: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
83.40g
 
38.15g
 
208.97g
1490*  280
Thu 15: 2064 * 121%
Fat:
 
Prot:
 
Carbs:
86.81g
 
67.15g
 
251.73g
- -
Wed 14: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
48.74g
 
104.18g
 
219.00g
1503*  263
Tue 13: 2048 * 120%
Fat:
 
Prot:
 
Carbs:
95.14g
 
104.31g
 
181.88g
1529*  519
Mon 12: 2337 * 137%
Fat:
 
Prot:
 
Carbs:
103.57g
 
110.49g
 
233.87g
1494*  843
Sun 11: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
62.84g
 
87.50g
 
268.61g
1313*  715
Sat 10: 2396 * 141%
Fat:
 
Prot:
 
Carbs:
95.96g
 
103.19g
 
273.33g
1997*  399
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