| December 2018 |
| Sun 9: |
2372 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
129.72g |
|
253.31g |
|
-
|
-
|
| Sat 8: |
2581 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
146.56g |
|
282.84g |
|
2452*
|
 129
|
| Fri 7: |
2612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
91.48g |
|
418.00g |
|
2459*
|
153
|
| Thu 6: |
2314 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
122.51g |
|
72.05g |
|
239.83g |
|
2448*
|
 134
|
| Wed 5: |
1288 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
92.02g |
|
108.73g |
|
3269*
|
1981
|
| Tue 4: |
1411 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
41.25g |
|
178.69g |
|
2462*
|
1051
|
| Mon 3: |
1881 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
62.82g |
|
287.92g |
|
2451*
|
570
|
| Sun 2: |
1249 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
38.83g |
|
173.29g |
|
2446*
|
1197
|
| Sat 1: |
1332 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
70.97g |
|
162.17g |
|
2986*
|
1654
|
| November 2018 |
| Fri 30: |
1470 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
60.36g |
|
187.19g |
|
3302*
|
1832
|
| Thu 29: |
1904 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
76.73g |
|
199.36g |
|
2739*
|
835
|
| Wed 28: |
1810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
91.95g |
|
209.94g |
|
2460*
|
650
|
| Tue 27: |
1170 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
54.98g |
|
121.71g |
|
2467*
|
1297
|
| Mon 26: |
2151 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
93.08g |
|
320.07g |
|
2458*
|
307
|
| Sun 25: |
2504 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
125.78g |
|
99.32g |
|
243.92g |
|
2753*
|
249
|
| Sat 24: |
1981 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
87.17g |
|
274.05g |
|
2753*
|
772
|
| Fri 23: |
1447 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
99.71g |
|
128.33g |
|
2853*
|
1406
|
| Thu 22: |
1683 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
56.92g |
|
270.72g |
|
2897*
|
1214
|
| Wed 21: |
2663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
160.65g |
|
260.49g |
|
2897*
|
234
|
| Tue 20: |
1557 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
66.01g |
|
211.18g |
|
2458*
|
901
|
