NZalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 923 * 66%
Fat:
 
Prot:
 
Carbs:
41.23g
 
34.16g
 
110.80g
- -
Mon 26: 465 * 33%
Fat:
 
Prot:
 
Carbs:
31.08g
 
25.33g
 
19.89g
- -
Sun 25: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
53.27g
 
68.98g
 
98.70g
- -
Sat 24: 327 * 23%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.22g
 
24.03g
- -
Fri 23: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
45.74g
 
93.50g
 
133.65g
- -
Thu 22: 679 * 48%
Fat:
 
Prot:
 
Carbs:
37.84g
 
40.22g
 
41.57g
- -
Wed 21: 277 * 20%
Fat:
 
Prot:
 
Carbs:
9.19g
 
17.20g
 
19.72g
- -
Tue 20: 436 * 31%
Fat:
 
Prot:
 
Carbs:
29.43g
 
21.58g
 
19.95g
- -
Mon 19: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
54.77g
 
38.22g
 
83.29g
- -
Sun 18: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
45.08g
 
54.10g
 
80.65g
- -
Sat 17: 866 * 62%
Fat:
 
Prot:
 
Carbs:
47.72g
 
53.58g
 
53.76g
- -
Tue 13: 549 * 39%
Fat:
 
Prot:
 
Carbs:
36.61g
 
29.91g
 
22.50g
- -
Thu 8: 445 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
33.00g
 
29.20g
- -
July 2024
Wed 24: 596 * 43%
Fat:
 
Prot:
 
Carbs:
33.68g
 
28.68g
 
44.29g
- -
Tue 23: 681 * 49%
Fat:
 
Prot:
 
Carbs:
30.19g
 
31.61g
 
76.34g
- -
Mon 22: 837 * 60%
Fat:
 
Prot:
 
Carbs:
37.63g
 
19.98g
 
104.52g
- -
Thu 11: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
56.81g
 
38.96g
 
155.91g
- -
Wed 10: 769 * 55%
Fat:
 
Prot:
 
Carbs:
47.56g
 
39.72g
 
42.18g
- -
Mon 8: 600 * 43%
Fat:
 
Prot:
 
Carbs:
30.93g
 
22.17g
 
57.09g
- -
Sun 7: 534 * 38%
Fat:
 
Prot:
 
Carbs:
28.71g
 
29.07g
 
38.13g
- -
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