| March 2024 |
| Wed 13: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
66.10g |
|
110.69g |
|
-
|
-
|
| Tue 12: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
26.85g |
|
53.87g |
|
-
|
-
|
| Mon 11: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
76.36g |
|
87.76g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
591 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
27.17g |
|
52.81g |
|
-
|
-
|
| Wed 17: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
58.08g |
|
66.00g |
|
-
|
-
|
| Mon 15: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
18.66g |
|
60.06g |
|
-
|
-
|
| Sun 14: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
67.49g |
|
115.73g |
|
-
|
-
|
| Sat 13: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
94.29g |
|
91.20g |
|
-
|
-
|
| Fri 12: |
1890 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
80.92g |
|
193.52g |
|
-
|
-
|
| Wed 10: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.95g |
|
104.81g |
|
124.37g |
|
-
|
-
|
| Tue 9: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
90.62g |
|
190.01g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
24.62g |
|
37.96g |
|
-
|
-
|
| Fri 1: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
70.40g |
|
70.26g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
69.24g |
|
145.24g |
|
-
|
-
|
| Wed 29: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
96.32g |
|
173.30g |
|
-
|
-
|
| Tue 28: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
79.47g |
|
133.85g |
|
-
|
-
|
| Mon 27: |
1657 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
114.31g |
|
156.28g |
|
-
|
-
|
| Sun 26: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
54.55g |
|
135.52g |
|
-
|
-
|
| Sat 25: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
77.82g |
|
153.75g |
|
-
|
-
|
| Thu 23: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
89.66g |
|
150.83g |
|
-
|
-
|
