Sabri Topçu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Mon 15: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
39.01g
 
29.50g
 
113.10g
- -
December 2023
Mon 18: 908 * 83%
Fat:
 
Prot:
 
Carbs:
22.78g
 
18.81g
 
105.02g
- -
Wed 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Tue 12: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
32.64g
 
31.25g
 
115.30g
- -
Mon 11: 930 * 85%
Fat:
 
Prot:
 
Carbs:
41.12g
 
45.83g
 
93.78g
- -
Wed 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Tue 5: 1690 * 154%
Fat:
 
Prot:
 
Carbs:
25.54g
 
83.60g
 
89.89g
- -
Mon 4: 713 * 65%
Fat:
 
Prot:
 
Carbs:
12.91g
 
40.83g
 
56.54g
- -
Sun 3: 1482 * 135%
Fat:
 
Prot:
 
Carbs:
64.69g
 
46.43g
 
183.14g
- -
Sat 2: 982 * 89%
Fat:
 
Prot:
 
Carbs:
18.21g
 
46.69g
 
104.66g
- -
Fri 1: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
20.69g
 
32.94g
 
127.91g
- -
November 2023
Thu 30: 857 * 78%
Fat:
 
Prot:
 
Carbs:
28.83g
 
31.73g
 
119.22g
- -
Wed 29: 450 * 41%
Fat:
 
Prot:
 
Carbs:
13.75g
 
19.85g
 
9.89g
- -
Tue 28: 1459 * 133%
Fat:
 
Prot:
 
Carbs:
87.78g
 
27.48g
 
122.40g
- -
Mon 27: 405 * 37%
Fat:
 
Prot:
 
Carbs:
15.72g
 
25.74g
 
41.10g
- -
Sun 26: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
57.01g
 
51.45g
 
93.62g
- -
Sat 25: 1704 * 155%
Fat:
 
Prot:
 
Carbs:
32.74g
 
80.22g
 
177.93g
- -
Fri 24: 2090 * 190%
Fat:
 
Prot:
 
Carbs:
63.17g
 
109.49g
 
73.55g
- -
Thu 23: 843 * 77%
Fat:
 
Prot:
 
Carbs:
38.61g
 
49.88g
 
77.26g
- -
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