cheng-chen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 797 * 40%
Fat:
 
Prot:
 
Carbs:
19.60g
 
58.60g
 
97.80g
- -
Sat 13: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
54.08g
 
79.18g
 
91.18g
- -
Fri 12: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
19.38g
 
46.88g
 
167.27g
- -
Thu 11: 2134 * 107%
Fat:
 
Prot:
 
Carbs:
107.06g
 
144.10g
 
138.39g
- -
Wed 10: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
39.53g
 
103.47g
 
155.48g
- -
Tue 9: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
75.39g
 
132.66g
 
191.51g
- -
Mon 8: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
37.46g
 
87.52g
 
202.44g
- -
Sun 7: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
143.90g
 
86.18g
 
112.96g
- -
Sat 6: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
62.44g
 
87.03g
 
172.71g
2239*  599
Fri 5: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
49.43g
 
86.85g
 
265.00g
- -
Thu 4: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
49.09g
 
70.15g
 
245.83g
- -
Wed 3: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
61.02g
 
67.83g
 
174.61g
- -
Tue 2: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
85.15g
 
113.00g
 
157.32g
- -
Mon 1: 2099 * 105%
Fat:
 
Prot:
 
Carbs:
89.78g
 
103.99g
 
216.82g
- -
March 2019
Sun 31: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
122.19g
 
142.14g
 
142.51g
- -
Sat 30: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
89.37g
 
95.85g
 
219.63g
- -
Fri 29: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
69.18g
 
128.30g
 
256.53g
- -
Thu 28: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
64.61g
 
79.55g
 
271.41g
- -
Wed 27: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
47.63g
 
106.75g
 
189.47g
- -
Tue 26: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
52.81g
 
100.22g
 
267.07g
- -
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