Amişka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 311 * 21%
Fat:
 
Prot:
 
Carbs:
10.51g
 
12.90g
 
40.15g
- -
March 2020
Sat 7: 431 * 29%
Fat:
 
Prot:
 
Carbs:
17.67g
 
17.96g
 
49.80g
- -
Thu 5: 681 * 45%
Fat:
 
Prot:
 
Carbs:
26.88g
 
36.98g
 
72.55g
- -
Wed 4: 698 * 47%
Fat:
 
Prot:
 
Carbs:
27.96g
 
35.98g
 
77.47g
- -
Tue 3: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
59.32g
 
72.18g
 
118.65g
- -
Mon 2: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
67.53g
 
51.22g
 
102.05g
- -
April 2019
Sat 20: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
49.15g
 
36.18g
 
127.71g
- -
Fri 19: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
41.24g
 
48.07g
 
128.48g
1411*  325
Thu 18: 580 * 39%
Fat:
 
Prot:
 
Carbs:
12.29g
 
20.06g
 
100.51g
1411*  831
Wed 17: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
49.50g
 
48.20g
 
93.99g
- -
Tue 16: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
74.62g
 
56.10g
 
107.13g
- -
Mon 15: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
46.20g
 
52.48g
 
140.84g
- -
Sat 13: 331 * 30%
Fat:
 
Prot:
 
Carbs:
19.61g
 
13.83g
 
24.53g
- -
February 2019
Tue 12: 309 * 28%
Fat:
 
Prot:
 
Carbs:
11.87g
 
14.96g
 
35.24g
- -
December 2018
Mon 31: 184 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
21.42g
- -
Sun 30: 742 * 67%
Fat:
 
Prot:
 
Carbs:
20.39g
 
31.59g
 
109.34g
- -
October 2018
Mon 8: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
40.47g
 
65.90g
 
231.48g
- -
Sun 7: 1931 * -
Fat:
 
Prot:
 
Carbs:
94.16g
 
103.32g
 
171.75g
1638*  293
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