| Daily Average: |
Exercise: 2136 Cals |
|
Food: 1099 Cals |
(Fat: 41.56g, Protein: 47.29g, Carbs: 139.08g) |
| Monthly Total: |
Exercise: 6408 Cals |
|
Food: 3297 Cals |
(Fat: 124.68g, Protein: 141.88g, Carbs: 417.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1225 |
|
2
|
Net -984 |
|
3
|
Net -902 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (24 Sep 23)
|
