| September 2024 |
| Mon 16: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
6.41g |
|
16.43g |
|
-
|
-
|
| Fri 6: |
693 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
28.93g |
|
77.68g |
|
-
|
-
|
| Thu 5: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
81.88g |
|
51.69g |
|
-
|
-
|
| Wed 4: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
107.08g |
|
91.93g |
|
-
|
-
|
| Tue 3: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
96.85g |
|
114.46g |
|
-
|
-
|
| Mon 2: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
99.41g |
|
104.00g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
99.45g |
|
120.47g |
|
-
|
-
|
| Thu 19: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
58.22g |
|
54.39g |
|
-
|
-
|
| Wed 18: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
81.87g |
|
88.80g |
|
-
|
-
|
| Tue 17: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
118.42g |
|
103.61g |
|
-
|
-
|
| Mon 16: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
74.66g |
|
84.64g |
|
-
|
-
|
| Sun 15: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
108.78g |
|
149.27g |
|
-
|
-
|
| Sat 14: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
25.72g |
|
27.23g |
|
-
|
-
|
| Fri 13: |
1767 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
125.70g |
|
157.19g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1128 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
94.07g |
|
114.33g |
|
-
|
-
|
| Mon 26: |
373 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
16.74g |
|
34.01g |
|
-
|
-
|
| Fri 23: |
1068 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
107.29g |
|
62.79g |
|
-
|
-
|
| Thu 22: |
1117 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
106.08g |
|
92.54g |
|
-
|
-
|
| Sat 17: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
46.72g |
|
29.89g |
|
-
|
-
|
| Fri 16: |
1564 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
115.49g |
|
110.67g |
|
-
|
-
|
