| October 2019 |
| Fri 18: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
12.36g |
|
70.86g |
|
-
|
-
|
| Sun 13: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
96.55g |
|
67.10g |
|
8.68g |
|
-
|
-
|
| Fri 11: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
96.04g |
|
108.97g |
|
-
|
-
|
| Thu 10: |
1989 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
116.30g |
|
162.30g |
|
97.08g |
|
-
|
-
|
| Wed 2: |
2031 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
172.90g |
|
118.21g |
|
0.00g |
|
-
|
-
|
| Tue 1: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
131.04g |
|
69.79g |
|
95.25g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
123.13g |
|
99.43g |
|
50.09g |
|
-
|
-
|
| Sat 28: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
74.24g |
|
44.83g |
|
-
|
-
|
| Mon 9: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
82.90g |
|
9.72g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
5.25g |
|
48.30g |
|
-
|
-
|
| Tue 13: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
73.93g |
|
42.21g |
|
-
|
-
|
| Thu 8: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
10.01g |
|
41.01g |
|
-
|
-
|
| Wed 7: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
126.87g |
|
62.21g |
|
62.71g |
|
-
|
-
|
| Tue 6: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
46.44g |
|
60.17g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
97.59g |
|
38.19g |
|
-
|
-
|
| Sun 28: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.20g |
|
216.85g |
|
7.14g |
|
-
|
-
|
| Sat 27: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
98.22g |
|
61.81g |
|
25.94g |
|
-
|
-
|
| Fri 26: |
3716 *
|
219%
|
Fat: |
|
Prot: |
|
Carbs: |
312.75g |
|
190.27g |
|
52.01g |
|
-
|
-
|
| Thu 25: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.35g |
|
93.88g |
|
2.03g |
|
-
|
-
|
| Mon 15: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
5.75g |
|
9.68g |
|
-
|
-
|
