ovcjnikovaL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 3: 509 * 34%
Fat:
 
Prot:
 
Carbs:
24.10g
 
28.91g
 
46.17g
- -
Thu 2: 371 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
14.63g
 
31.20g
- -
May 2021
Thu 27: 573 * 38%
Fat:
 
Prot:
 
Carbs:
32.69g
 
26.58g
 
46.08g
- -
Sat 1: 3227 * 215%
Fat:
 
Prot:
 
Carbs:
203.65g
 
145.99g
 
202.42g
- -
April 2021
Tue 27: 2054 * 147%
Fat:
 
Prot:
 
Carbs:
67.90g
 
111.71g
 
242.96g
- -
Mon 26: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
47.25g
 
149.39g
 
145.41g
- -
Sat 24: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
88.07g
 
137.12g
 
68.71g
- -
February 2021
Mon 22: 367 * 26%
Fat:
 
Prot:
 
Carbs:
8.61g
 
13.09g
 
62.72g
- -
Sun 21: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
50.28g
 
75.44g
 
77.17g
- -
June 2020
Sun 14: 781 * 56%
Fat:
 
Prot:
 
Carbs:
44.57g
 
16.41g
 
78.11g
- -
March 2019
Wed 27: 914 * 62%
Fat:
 
Prot:
 
Carbs:
20.48g
 
29.21g
 
153.40g
- -
Sun 24: 580 * 39%
Fat:
 
Prot:
 
Carbs:
25.60g
 
37.08g
 
49.40g
- -
Sat 23: 755 * 51%
Fat:
 
Prot:
 
Carbs:
20.84g
 
42.32g
 
107.07g
- -
Fri 22: 1402 * 95%
Fat:
 
Prot:
 
Carbs:
74.25g
 
87.88g
 
95.67g
- -
Thu 21: 1734 * 117%
Fat:
 
Prot:
 
Carbs:
74.11g
 
92.40g
 
171.47g
- -
Wed 20: 1515 * 102%
Fat:
 
Prot:
 
Carbs:
61.90g
 
66.15g
 
179.14g
- -
February 2019
Wed 13: 1613 * 109%
Fat:
 
Prot:
 
Carbs:
70.05g
 
140.96g
 
99.36g
- -
Fri 8: 606 * 41%
Fat:
 
Prot:
 
Carbs:
24.21g
 
48.25g
 
44.90g
- -
Wed 6: 1362 * 92%
Fat:
 
Prot:
 
Carbs:
43.43g
 
67.78g
 
175.21g
- -
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