| December 2023 |
| Sat 2: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
1.10g |
|
2.29g |
|
-
|
-
|
| Fri 1: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.77g |
|
63.82g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
-
|
-
|
|
1233*
|
-
|
| Sun 29: |
-
|
-
|
|
1349*
|
-
|
| Sat 28: |
-
|
-
|
|
1513*
|
-
|
| Fri 27: |
-
|
-
|
|
1563*
|
-
|
| Thu 26: |
-
|
-
|
|
1673*
|
-
|
| Wed 25: |
-
|
-
|
|
1442*
|
-
|
| Tue 24: |
-
|
-
|
|
1703*
|
-
|
| Mon 23: |
-
|
-
|
|
1514*
|
-
|
| Sun 22: |
-
|
-
|
|
1431*
|
-
|
| Mon 9: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
23.78g |
|
3.97g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
13.24g |
|
2.76g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
11.15g |
|
1.21g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
16.35g |
|
70.06g |
|
-
|
-
|
| Fri 5: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
92.10g |
|
232.80g |
|
-
|
-
|
| Thu 4: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
67.69g |
|
143.45g |
|
-
|
-
|
| Wed 3: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
94.90g |
|
148.49g |
|
-
|
-
|
| Tue 2: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
76.15g |
|
192.14g |
|
1648*
|
 108
|
| April 2023 |
| Wed 26: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
14.48g |
|
72.04g |
|
-
|
-
|
| Thu 20: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
15.38g |
|
33.26g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
17.17g |
|
53.34g |
|
-
|
-
|
| Wed 8: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
11.96g |
|
36.94g |
|
-
|
-
|
| Tue 7: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
44.46g |
|
120.64g |
|
-
|
-
|
| Mon 6: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
33.50g |
|
99.51g |
|
-
|
-
|
| Sat 4: |
1778 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
96.15g |
|
173.86g |
|
-
|
-
|
| Fri 3: |
722 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
32.32g |
|
53.67g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
23.00g |
|
35.42g |
|
-
|
-
|
| Mon 16: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
20.17g |
|
37.58g |
|
-
|
-
|
